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Date Added: January 07, 2012 03:25:17 PM
Author: saurabh
Category: Health
Affordablemedz.com provides Best Supplements for weight loss How can I lose my belly?" "What do I need to do to get my abs to show?" "I can't seem to lose that little bit of fat around my navel – what can I do?" The subject of fat loss spawns more questions than any other. You need some fats. Don't let your fat intake drop below 15 to 20%, no matter what you do to diet. There are a number of products and supplements on the market that promise weight loss. Some work and some don't, and some give you unbelievable results. Some products will work for one group of people and not for another. Fitness and subsequent fat-loss is a three-edged sword: weight training, aerobics and nutrition. One is not more important than the other. Tips For Beginning Fat Loss 1. Take decisive action 2. Walking is a fantastic way for a beginner to commence a cardio program 3. Concentrate on basics first – don't get bogged down with details 4. Know your calories 5. Make fitness a way of life, and never, ever give it up 6. Get a personal trainer, coach or adviser 7. Become a member of a fitness center if you can, but a set of dumbbells are more than enough to get you started 8. Weight training is not optional – it's mandatory! Before we get into what supplements can help you with fat loss, keep in mind that you have to do some kind of cardio exercise, since you must always burn more calories than you consume in order to get good results. Also, remember that good nutrition also plays a very important role. That said, here are some excellent supplements for fat loss: 1. Ephedrine/Caffeine/Aspirin (E/C/A Stack) 2. Guggul 3. L-Carnitine 4. Yohimbe 5. Chromium 6. Hydroxycitric acid 7. Soy protein You can easily develop a case of "information overload" trying to work out which fat loss supplements are best for you, with so many to choose from. There are several different types of weight loss supplements including the following: • All-in-one thermogenics • Ephedra-free fat burners with caffeine • Stimulant-free fat burners • Carb blockers • Fat blockers • Thyroid hormone increasers • Transdermal fat loss gels Fat Loss Combos The products: Cytodyne NRG Xenadrine and Syntrax Guggulbolic Extreme Why it works: Xenadrine NRG provides a constant supply of energy-promoting herbs and amino acids that sustain your body's natural fat burning capacity. Guggulbolic has been shown in studies to radically boost the rate of fat loss by increasing thyroid hormone levels. The Products: Cytodyne Taraxatone and ANSI Thermo Hydroxadrine Ephedrine-Free Why it works: Cytodyne Taraxatone is a great diuretic, and Thermo Hydroxadrine EF is one of the most effective fat burners ever developed. The products: MaHuang, Guarana or Kola, and White Willow Why it works: the items in this combination have been studied more than any other natural ingredients and have time and again demonstrated their effectiveness for promoting thermogenesis.
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